MASTERY
“BAMBOO IS STRAIGHT BECAUSE IT BENDS WITH THE WIND”
March’s Course will explore the theme of MASTERY and teach tools to transform critical thoughts into critical thinking and creative discernment. You will find an understanding of your personal power and connect with others who are committing more deeply to their own direction and empowerment.
Our workshops this month will guide you to a deeper awareness of where you feel disempowered and where you feel powerful. We will teach practices which cultivate self-awareness and discernment to connect you to truer and more empowered choices in your creative practice.
MEDITATION
We will explore a short breath work exercise followed by a soothing Counting Breath meditation.
MARK MAKING
The technique of the ‘Bamboo Brushstroke’ developS focus and sensitivity in your brushwork. This technique cultivates skill, self-awareness and self-reflection.
JOURNALING
Shift our unhelpful critical thoughts into helpful critical thinking. With this shift, we develop discernment and connection to our innate value.
QIGONG
The cooling qualities of Water which creates downward flow of energy and inward attention.
It’s no surprise that in TCM and Qigong, Water is associated with Winter - a time of maximum yin. Water and Winter invite us to cultivate stillness, rest and deep listening.
